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Stephan Kreft

Stephan Kreft

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Wednesday, 12 May 2010 13:42 administrator

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Skinny BBQ Turkey Burger
Let's face it, most turkey burgers taste, well, rather forgettable. Yet we eat them because we want a healthier alternative to a beef burger. Our BBQ turkey burger is juicy, satisfying and packed flavor, not fat.
15-Minute Beach Workout
Storm the beach with this lower-body workout on the sand.
The Diet Detective: Unconventional Activities That Burn Calories
Switch up your routine and try these alternative activities to get that daily exercise.
8 Water Sports to Dip Into
Check out these water sports and get the most out of your favorite ocean, river or lake getaway.
Camping Guide from A to Z
Need help packing for your next camping adventure? Try this easy to use list to get you started.

Last Updated on Wednesday, 12 May 2010 13:45

The work bench

Monday, 04 January 2010 01:00 administrator

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I have started a new woodworking project. After some investigation i have decided to make a workbench.

After some research I found a great project from Keith S. Rucker. The workbench is based on the traditional workbench designed by Klaus.

Here is the link the pdf file http://www.contrib.andrew.cmu.edu/~flip/wood/workbench.pdf

To view the photos click here

The workbecnh frame

Last Updated on Sunday, 21 February 2010 14:50

Flipturn

Sunday, 21 February 2010 14:23 administrator

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Always wanted to do a flipturn. Here is how, in 4 steps you will learn to master the flipturn.

Turns - Freestyle Flip Turn Step #1 from Glenn Mills on Vimeo.

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